Add video games to your workout February 01, 2016 22:00

Instead of.... Play...
1.5 hours of weight lifting (842 calories) 1 hour of Dance Dance Revolution (900 calories)
30 minutes of aerobics (242 calories) 30 minutes of wii boxing (250 calories)
20 minutes of jogging (198 calories) 1 hour of PS3/Xbox on the couch (204 calories)
15 minutes of sex (33 calories) 7 minutes of Wii Tennis (46 calories)

*Caloric expenditure is based on a 180-pound male, caloric expenditure will vary.